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Let’s look at a few of the key nutrients kids need to succeed.
Omega 3 Omega 3 essential fatty acids are highly concentrated in the brain and are important for brain development and cognitive (brain memory and performance) and behavioral function. Omega 3s also have been shown to improve behavior and performance in children with ADHD.
DHA, one of the omega 3s, is a major component of brain tissue, which is why it’s so important to brain function. DHA benefits neurotransmitters to help brain cells better communicate with each other. The Japanese consider DHA so important that students often take DHA pills before academic tests.
Vitamins and Minerals Vitamins and minerals influence brain function and are crucial for the nervous system. B vitamins in particular are vital for brain function, a healthy nervous system and energy metabolism. Kids who are deficient may have poor concentration and memory, lack of energy, insomnia and irritability.
Choline and zinc are also essential for memory and thought processes. Low zinc levels can decrease the ability to recall words. And zinc is credited with the production of brain-calming serotonin.
Iron is another key brain nutrient that enhances mood and reduces anger. A study showed a higher intake of iron reduces depression in teenage girls. Other research has shown a link between iron and higher IQ scores.
Relìv Now® for Kids has brain-boosting ingredients for Kids